Practical steps to take to boost your mental wellbeing | Tenant news

Taking care of your mental health is as important as looking after your body. Simple everyday actions can help lift your mood and improve your overall wellbeing.

So, if you’re looking for practical ways to boost your wellbeing this year, here are some activities to consider.

Clean up your sleeping habits

Many of us don’t really act on the knowledge that a good night’s sleep is important for both mental and physical health, but it’s true. Adults should aim for around eight hours a night, of uninterrupted sleep.

The NHS says that creating a bedtime routine is good for us, helping to improve sleep quality, boost mood, and make us feel more refreshed throughout the day.

Simple steps like switching off screens at least an hour before bed, keeping your bedroom cool and dark, and avoiding caffeine (and liquids in general) later in the evening to ensure better sleep.

Spend time outdoors

Being outside in nature can help lift your mood. Try to spend at least 30 minutes outside each day, whether it’s in your garden, a local park, or anywhere with green space. You can even try cultivating a green space with pot plants on your balcony.

Walking outside is a great way to relax, clear your mind and move your body while getting some fresh air.

It’s easy to talk yourself out of exercising when you’re feeling tired. A helpful tip is to set a goal of just a 5-minute walk. Once you start, you might find you feel like walking longer.

You could also join a walking group to explore your local area. The BBC television show Countryfile has listed 10 walking groups for disabled people.

If you’re disabled, but would like to ramble, walking charity Ramblers offers helpful advice on walking with a disability.

Find a hobby

Doing something creative or engaging in a hobby can be a salve for stress and boost your mood.

It could be anything from painting, baking, or gardening to learning a new language or playing a musical instrument.

If you’re not sure where to start, check out local community college, groups or online courses. Many libraries and leisure centres offer free or low-cost workshops for beginners.

Declutter your space

A cluttered home can sometimes lead to a cluttered mind. Tidying up your space can create a calmer environment and help you feel more in control. Try setting a timer for 10 minutes each day to organise a small area, like a drawer or a shelf.

Even small changes, like making your bed in the morning or adding a houseplant, can help create a more positive space.

Eat well and stay active

What we eat and how we move impacts how we feel. A balanced diet with plenty of fruit, vegetables, and whole foods can help to  stabilise your mood.

The Mental Health Foundation says movement is a great way to improve our wellbeing but while staying active is important, exercise doesn’t have to mean going to the gym.

If you find it difficult to move around, even movements like stretching and seated exercises can improve your energy levels.

Yes, life can be busy, but it should never be too busy that you can’t carve out time for yourself. Whether it’s reading a book, having a bath, watching a film, or simply sitting with a cup of tea, doing things that make you feel good is essential for your wellbeing.

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