Say no to heat stroke and heat exhaustion | Tenant news

Heatwaves are becoming more frequent in the UK and, while we may already have had our share of hot days this year, it’s important to know how to cope with and stay safe in hot weather.

As the recent passing of the television presenter Dr Michael Mosley shows hot weather can be dangerous to our health. His death in Greece was likely caused by heat exhaustion while walking in 40-degree heat.

Heatwave facts

A heatwave is an extended period of hot weather where at least three consecutive days have daily maximum temperatures meeting or exceeding the heatwave temperature threshold which is 28 degrees for London.

In July 2022, the UK saw its hottest-ever temperature of 40.3 degrees recorded in Lincolnshire.

It’s estimated that 2,803 people aged 65 years and over died due to the heat in England in 2022, and it’s predicted that the number of heat-related deaths per year may triple by 2050.

Health risks

Anyone can become unwell if they get too hot, but some people are at higher risk. They include people aged 65 and over, babies and children aged five years and under, and people with underlying heath conditions.

Hot weather can cause heat exhaustion and heat stroke, which increases the risk of other serious health conditions, such as heart attacks and strokes.

The NHS has some life-saving advice on the signs of heat exhaustion and heat stroke and how you can help someone if they’re experiencing either illness.

Meanwhile, air pollution and air quality can become worse during hot weather and can cause problems for people with asthma and other breathing problems.

Tips to keep cool

There are a variety of ways you can stay cool and avoid heat exhaustion and heat stroke.

·       Try and keep out of the sun between 11am and 3pm.

·       Drink plenty of fluids, preferably water, and reduce your caffeine and alcohol intake, which increase dehydration.

·       If you do go outside, wear suitable clothing such as a brimmed hat and sunglasses, stay in the shade and apply sunscreen every two hours.

·       Avoid exercise including walking during the hottest part of the day.

Also, be neighbourly. It costs nothing to check in with your neighbours and look out for friends and family that might be at higher risk of heat stroke or exhaustion.

If you’re concerned about a vulnerable neighbour during hot weather, you can ask your Neighbourhood Coordinator to check on them.

If you live in London, you’re in luck. The city has a map of cool spaces to visit if you need respite on hot days.